We comply with all Government Health Regulations and are Covid-19 Safe

The Cottage Shoal Bay

Massage and Body Therapies at the Bay

The Body Spot can now be found at The Cottage Shoal Bay. We have been successfully operating at Bondi Icebergs Bondi Beach since the early 1990’s and at Shoal Bay since 2018.  We are the masters of Body Therapies with a great team of therapists who have many, many years of experience and knowledge.

Helen Love is the owner of the The Cottage and the Body Spot,  and has over 40 years experience in the massage, health and beauty industry. She is trained in Remedial massage, Sports First Aid & massage, Shiatsu, Aromatherapy, Beauty Therapy, Bowen Technique, Reflexology and personal training. She has diplomas in Beauty Therapy, Aromatherapy and Remedial Massage; Certificates in Shiatsu, Sports massage, Sports first aid, Personal training, Bowen Technique, Manual Lymphatic Drainage, Myofascial Cupping Therapy and Post Operative Massage.  Provider Number is available.

Helen and her therapists are committed to their craft. They are highly trained professionals that offer quality and nurturing treatments suited to the type of massage or indulgence you want. We can also offer advice on simple measures to improve your physical and mental well being.

Situated in a tranquil garden easy walking distance from the beautiful Shoal Bay beach, we are a definite ‘to do’ when you visit the Bay.

OPENING HOURS: Monday to Saturday from 9.00 a.m. to 4.30  p.m. 

Massage is good for you

Feel whole and at peace in a calming and gentle way.

Massage stimulates your circulation and lymph, increases your joint mobility and range of movement, it releases toxins and acids from the muscles and gets you in touch with your emotional self in a subtle, non threatening way. It can take away a lot of your pressures and quietens the mind to help you cope with changes and stress. It can make you feel whole and at peace.

Therapeutic massage with hot stones
Reflexology foot massage
Sports and Deep Tissue
Therapeutic massage
Pregnancy massage
Mobilisation and postural alignment
Manual Lymphatic drainage
Myofascial Cupping Therapy

Half Hour – $47.50; 45 minutes – $75; One Hour – $90; One & Half Hours – $130; Two Hours – $170

EARLY BIRD SPECIAL AVAILABLE: 9.00 a.m. & 10.15 a.m. Monday-Friday.

April-October only – 1 hour massage for only $80

Manual Lymphatic Drainage

Are you feeling sluggish, run down or recovering from recent illness or surgery? Manual Lymphatic Drainage can speed up your lymphatic drainage by 20 times helping with recovery, detoxification and relieving congestion in your system. It is a highly specialised gentle massage using accurate hand rhythm, pressure and sequence. It works at skin level manipulating the lymphatic structures located in subcutaneous tissue to influence the speed and direction of the lymphatic flow. It boosts your health and immune system by stimulating lymphocytes and white blood cells, assists in hydration and leaves the skin looking firm and smooth. Full body treatment – 1 hr – $100, 75 min – $125, Specialised treatment – 45 minutes – $75

Raindrop Technique – Aromatherapy

This Young Living technique is an exclusive treatment by Yasmaheena. It combines unique, targeted massage and energy approach with pure, authentic oils for deep harmonising, rejuvenating and relacing experience. The therapy draws on Native American wellness traditions and nutures harmony physically, mentally and emotionally. Using 7 different essential oils, 3 essential oil blends and 2 pure organic massage oils, this is a must do treatment for everyone. 1 hour – $115

Slide & Glide Cupping Therapy

Traditionally used in Chinese medicine, cupping is making a huge resurgence in body therapies because of the great benefits it brings. Slide cupping is different to the traditional application – the cups are constantly moved over your body so there is minimal bruising. Slide cupping works by lifting and moving the skin, fascia, connective tissue and muscles which creates more space for tissue mobility. It assists in breaking down small adhesions and kick starts the healing process by drawing fluids and healing molecules into the area – can even reduce old scar tissue. They can be applied to target tissue and improves its interlayer gliding. It reduces pain, increases movement and improves your body’s awareness.

It is a wonderful application for stress relief, and offers calming results from the whole nervous system. Light pressure strokes across the paraspinals, shoulders and ribs can create expansion and induce a deeper sense of breath and more breathing space in your body. This therapy can be done on its own or added on your massage treatment. 30 mins – $50

Spa Treatments

We also offer a range of spa treatments for that special occasion…….or simply because you are special and deserve a bit of indulgence!

  • Revitalising Foot Spa

  • Revitalising Body Scrub

  • Facial Therapy

  • Manual Lymphatic Drainage

  • Therapuetic Massage with Hot Stones

  • Ayuverdic Kunza Wand Facial

  • Ear Candling

  • Waxing

  • Manicure & Pedicure

  • Lash & Brow Bar

  • Stretching Program
  • Angel Therapy
  • Ultimate Face & Body Treatment

  • Ayurvedic Body Scrub & Massage

  • Ayurvedic Body Scrub & Kunza Wand Facial

  • Guided Meditation

  • Yoga

  • Chakra Balance/ Crystal Healing